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Showing posts with the label high protein low fat foods

Astounding fruit pizza

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Sweet pizzas - a great option delicious dessert that is cooked very quickly and easily. Let us proceed? What do we need to prepare the dough: • Sifted flour - one cup; • Eggs - giving thing; • Sugar - two Art. spoons; • Butter - 150 grams; What do we need to prepare the filling: • Pears, juicy and ripe - 3 pieces; • Raspberry - one cup; • seedless grapes (preferably "Sultana") - 300 grams; • Natural honey - 4 tbsp. spoons; • Sour cream (with a high percentage of fat) - 150 grams; • Chopped walnuts - three art. spoon. Fruit Pizza How to cook: 1. Take a deep bowl and mix all the ingredients for the dough. You should now have a flexible and elastic puff pastry. 2. On a flat surface with the help of a rolling pin roll out the dough in our thin and even layer. 3. Put the dough in the form of pizza, pre-greased. 4. Now go to the preparation of the filling. With the fruit should be removed peel and remove seeds, then cut into small slices. 5. All pieces shou...

Cottage cheese and chocolate dessert with banana.

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Chocolate - 110 gr. Cottage cheese - 200 gr. Wafer cakes - 2 pcs. Butter - 60 gr. Banana - 1.5 pc. PREPARATION: 1. In a blender grind wafer cakes. Cottage cheese mash with a fork. Add to cream cheese wafer crumbs. Mix well. 2. Chocolate (90 g.) To break into pieces and place in a container with butter. Melt (I melted in the microwave). Mix well. Add chocolate and oil mixture to the cream cheese. Mix well. Try the resulting mass, sweet tooth can add more powdered sugar to taste. 3. And now the first option feeding dessert. Chocolate cottage cheese spread on a plastic wrap. Cover with a banana. Form a "sausage". Hide in the fridge for 20 minutes to solidify. 4. The second feed option: banana cut into slices. From pinch off a small piece of dough to make a cake. In the center of the cake to put a piece of banana. Roll into balls. Also put into the refrigerator for 20 minutes. 5. After 20 minutes, grate chocolate (20 g.) On a fine grater and roll it our "sausage" and ...

Beef baked in the oven

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 On 100gramm - 186.19 kcal B / M / Y - 18.68 / 12.19 / 0.51 Ingredients: Lean beef 1 kg Salt and ground black pepper to taste Garlic cloves 4 microwave oven Preparation: Beef wash, wipe dry with a cloth. To rub salt, spices, garlic, wrapped in foil and place in oven. Bake for approximately half to two hours (depending on the hardness of meat) at a temperature of 180-200 degrees.