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Showing posts with the label digestion

Astounding fruit pizza

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Sweet pizzas - a great option delicious dessert that is cooked very quickly and easily. Let us proceed? What do we need to prepare the dough: • Sifted flour - one cup; • Eggs - giving thing; • Sugar - two Art. spoons; • Butter - 150 grams; What do we need to prepare the filling: • Pears, juicy and ripe - 3 pieces; • Raspberry - one cup; • seedless grapes (preferably "Sultana") - 300 grams; • Natural honey - 4 tbsp. spoons; • Sour cream (with a high percentage of fat) - 150 grams; • Chopped walnuts - three art. spoon. Fruit Pizza How to cook: 1. Take a deep bowl and mix all the ingredients for the dough. You should now have a flexible and elastic puff pastry. 2. On a flat surface with the help of a rolling pin roll out the dough in our thin and even layer. 3. Put the dough in the form of pizza, pre-greased. 4. Now go to the preparation of the filling. With the fruit should be removed peel and remove seeds, then cut into small slices. 5. All pieces shou...

Save yourself with 0% fat recipe :)

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Ea ster curd stuffed with poppy on 100 gram - 162.63 kilocal B / F / U - 12.7 / 10.24 / 4.67 Ingredients: Cottage cheese - 400 g Gelatin - 1 tbsp Sweetener to taste Cream - 50 ml Mack - 1/3 tbsp. Milk - 1 tbsp Preparation: 1. Thus, gelatin soaked in cold water. 2. We are engaged in poppy seeds. You can grind it in a blender, but if you like a poppy, and then leave. Thoroughly wash it, put in a bucket and fill it with milk. It is important that the milk is completely covered in poppy dipper. Then add the sweetener and cook over medium heat for 15 minutes. Then cover with a lid and give cool.  3. The gelatin is dissolved in a small amount of water in a water bath or in a microwave stove.  4. For our most recent Easter curd cottage cheese should be used. In the bowl of a blender put the cottage cheese, gelatin, cream, sugar and vanilla sugar, stir well.  5. Best to prepare the Easter in "pasochnitsa" mold , but if you do not, y...

5 steps towards a healthy digestion.

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1. After the use of protein foods (meat, fish, eggs, dairy products, mushrooms) not to drink fluids (especially sweet). Because of this, the gastric juice is diluted, and this, in turn, hampers the digestion of food. 2. Do not eat protein and carbohydrates together. Proteins for digestion need an acidic environment, and carbohydrates - alkaline. The stomach can not switch quickly, and by eating and that, and another, the food is not digested until the end. Protein foods can begin to rot in the stomach and starts to ferment the carbohydrate. 3. After taking a significant amount of carbonhydrate foods you can not eat for two - three hours. It is necessary to assimilate food. 4. Do not eat fruit after a meal. The fruit should be either individual meal (preferably breakfast or snack), or they must be consumed at the beginning of the meal. 5. Do not eat sweets after the main food, especially protein