Beef baked in the oven
On 100gramm - 186.19 kcal B / M / Y - 18.68 / 12.19 / 0.51 Ingredients: Lean beef 1 kg Salt and ground black pepper to taste Garlic cloves 4 microwave oven Preparation: Beef wash, wipe dry with a cloth. To rub salt, spices, garlic, wrapped in foil and place in oven. Bake for approximately half to two hours (depending on the hardness of meat) at a temperature of 180-200 degrees.